Hormones sound complicated. In everyday life you mostly need to know one thing: they follow rhythms, and your habits can support those rhythms or fight them.

The day-and-night pair

Cortisol helps get you going. It is naturally higher in the morning and lower at night. Melatonin does the opposite and rises in the dark. When you sleep at regular times and get morning light, the two tend to stay in their lanes.

The training hormones

Testosterone matters for muscle in both men and women. Short sleep has been linked to lower levels, which is one more reason recovery starts in bed.

For women, estrogen and progesterone shift across the monthly cycle. Many women notice their energy and recovery change with it. Tracking how you feel over a few months helps you plan training around it.

Habits that do most of the work

• Sleep at regular times.
• Get daylight in the morning.
• Train hard, but not every day.
• Eat enough protein and regular meals.
• Build in short breaks to calm down: a walk, a few slow breaths.

Our products, in short

• Tranquil: a melatonin-free evening blend. Contains magnesium, which contributes to normal functioning of the nervous system.
• Harmonized: developed for women. Contains magnesium, which contributes to the reduction of tiredness and fatigue.
• Ultra Focused: a daytime blend with guarana, a natural source of caffeine. Caffeine helps increase alertness. It doesn't replace sleep.

The bottom line

You can't control every hormone, but you can control your routine. Start there.

Food supplements should not replace a varied, balanced diet and a healthy lifestyle. Ultra Focused contains caffeine and is not recommended for children or pregnant or breastfeeding women.