*Terms and conditions apply. The guarantee is only valid for purchases made directly through BKM.health. Refunds will be processed according to our return policy, which may require proof of purchase and adherence to specific return instructions. Read full terms and conditions here
Vegan
Sleep, Calm & unwind
Tranquil
One container contains 60 capsules | 30 days
Magnesium Glycinate: Supports muscle relaxation and reduces tiredness and fatigue.
Organic Ashwagandha: Traditionally used to help manage stress and promote relaxation.
GABA: A neurotransmitter that helps calm the nervous system and improve sleep quality.
Chamomile: Known for its calming effects and ability to promote relaxation.
L-Theanine: An amino acid that promotes relaxation without drowsiness.
Lemon Balm Powder: Traditionally used to reduce anxiety and promote sleep.
Zinc: Supports overall health and immune function.
Saffron Extract: Known for its potential to improve mood and enhance sleep quality.
L-Serine: Supports brain function and overall well-being.
Escolzia Powder: Traditionally used for its calming and sleep-promoting properties.
Vitamin B6: Supports energy production and overall health.
Tranquil boosted Li's sleep quality from 80-90% to average 99%
The Nordic freedive champion and our co-founder, Li Karlsén, went from 80-90% sleep quality to 99% with Tranquil measured by WHOOP.
Made in Sweden
All BKM supplements are made in Sweden.
GMP & HAACP certified
Made in a GMP and HAACP-certified factory, our supplements are rigorously tested for purity, potency, and safety.
Cologne List® certified
BKM Tranquil has been tested for selected doping substances within the scope of the Cologne List® - without any complaints
Tired of sleeping for 8 hours and not having energy?
You’re not getting enough restorative sleep
BKM Tranquil includes ingredients designed to help you achieve deep and REM sleep, the sleep that makes you wake up energized.
Li Boosted Sleep Quality from 80% to 99% using BKM Tranquil
Using the WHOOP health tracker, we observed that Li Karlsén, the Swedish free dive champion and co-founder of BKM, improved her sleep quality significantly with Tranquil. Before using Tranquil, her sleep quality was consistently 80-90%. After using Tranquil, it increased to an average of 99%.
Try it yourself. If you're not satisfied with the results, we’ll give you your money back.*
What happens in your body?
1. Before sleep
Tranquil can reduce stress and anxiety. Ashwagandha and GABA can lower cortisol, while L-theanine and magnesium regulate calming neurotransmitters, ensuring a smooth transition into sleep.
2. Falling asleep
The ingredients work together to calm the mind, reduce stress, and promote relaxation. Ashwagandha and L-theanine can ease anxiety, GABA reduces neural activity, and magnesium regulates melatonin, all contributing to falling asleep easier.
3. During sleep
We focus on helping you achieve restorative sleep. Tranquil's ingredients support easier transitions into REM and deep sleep, helping you wake up energized.
4. Long Term effects
Ashwagandha and GABA can enhance long-term sleep quality and support a balanced sleep-wake cycle, while L-theanine and magnesium reduce sleep disturbances, which can help to achieve restorative sleep.
Frequently Asked Questions
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Yes, you can split the capsule. Simply open the capsule and mix the contents with your preferred food or beverage.
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These supplements often work well with medications but could sometimes cause interactions. It is important to consult with your healthcare provider before use.
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It is not recommended for children and pregnant or breastfeeding women to take this supplement. Please consult with your healthcare provider before use.
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No!
BKM Tranquil does not contain melatonin. We focus on promoting relaxation and improving the quality of sleep using natural ingredients -