*Terms and conditions apply. The guarantee is only valid for purchases made directly through BKM.health. Refunds will be processed according to our return policy, which may require proof of purchase and adherence to specific return instructions. Read full terms and conditions here
Vegan
Sleep, Calm & unwind
Tranquil
BKM Tranquil helps you get the deep, restorative sleep your body needs.
- Before sleep: Can help you fall asleep faster
- During sleep: Helps your body get restorative, deep sleep
- After sleep: Supports your body's recovery
Select Variant
30-day satisfaction guarantee
Only at bkm.health, if you're not happy with your purchase, get 100% of your purchase back.*
Magnesium Glycinate: Supports muscle relaxation and reduces tiredness and fatigue.
Ashwagandha: Traditionally used to help manage stress and promote relaxation.
GABA: A neurotransmitter that helps calm the nervous system and improve sleep quality.
Chamomile: Known for its calming effects and ability to promote relaxation.
L-Theanine: An amino acid that promotes relaxation without drowsiness.
Lemon Balm Powder: Traditionally used to reduce anxiety and promote sleep.
Zinc: Supports overall health and immune function.
Saffron Extract: Known for its potential to improve mood and enhance sleep quality.
L-Serine: Supports brain function and overall well-being.
Escolzia Powder: Traditionally used for its calming and sleep-promoting properties.
Vitamin B6: Supports energy production and overall health.
Consistency is key for a supplement routine.
Save 20% on each order.
Receive a metal container first, then refill bags monthly.
Month 1 Welcome Kit
Month 2 Sustainable Refills
How to use?
Take 2 capsules in the evening, about 30-60 minutes before bedtime. Consistent use is recommended for the best results.
Food Supplement/Kosttillskott/Kosttillskudd
EN: 60 capsules, 30 doses/days
SE: 60 kapslar, 30 doser/dagar
Recommended daily dose/Rekommenderad daglig dos
EN: 2 capsules per day.
SE: 2 kapslar per dag.
Produkten bör inte användas som ersättning för en varierad kost. Den rekommenderade dagliga dosen bör inte överskridas. Förvaras oåtkomligt för små barn. Kosttillskott bör inte användas som ett alternativ till en balanserad och varierad kost samt en hälsosam livsstil.
Made in Sweden
Swedish quality standards.
GMP & HAACP certified
Tested for purity and safety.
Cologne List® certified
Tested for doping substances without any complaints.
Tired of sleeping for 8 hours and not having energy?
Up to 67% of people struggle with sleep.
Most miss out on deep, restorative rest.
BKM Tranquil includes ingredients designed to help you achieve deep and REM sleep, the sleep that makes you wake up energized.
11 active Ingredients
11 carefully selected ingredients, each chosen for their unique role in promoting deep, restorative sleep and helping your body unwind from daily stress.
Li boosted her sleep quality to an average of 99% using BKM Tranquil
We observed that Li Karlsén, Swedish freedive champion and co-founder of BKM, significantly improved her sleep quality with Tranquil. After using Tranquil, her sleep performance, as measured by the WHOOP health tracker, increased to an impressive average of 99%.
Try it for yourself, if you're not satisfied with the results, we’ll refund your money.*
Trusted by Professional Athletes
"I want to give myself the best possible chance to optimize my performance. If I can make myself 1% better, I’ll do it. With BKM’s help, I can enhance my sleep, focus, hormones, and more to become a better athlete. Dreams are free, so dream big!"
Tara Babulfath
Swedish Olympic Judoka
"To perform at my best on the ice, I feel that Ultra Focus gives me that extra mental edge. Along with BKM Tranquil, I wake up feeling fully rested, getting that optimal deep sleep my body needs."
Marcus Sörensen
Hockey player, HC Fribourg-Gottéron & Swedish national team
"For me, it's all about gaining the extra focus and rest between my practice and matches. In Ultra focus and tranquil, you have this opportunity. If you have high goals, you need high quality help as BKM"
Daniel Windahl
#1 padel, Northern Europe
Frequently Asked Questions
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Many users notice a difference within the first couple of days of use. However, some ingredients provide their best results when taken consistently over time. For optimal benefits, we recommend using Tranquil daily for at least 2 weeks.
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Yes, you can split the capsule. Simply open the capsule and mix the contents with your preferred food or beverage.
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These supplements often work well with medications but could sometimes cause interactions. It is important to consult with your healthcare provider before use.
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It is not recommended for children and pregnant or breastfeeding women to take this supplement. Please consult with your healthcare provider before use.
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No!
BKM Tranquil does not contain melatonin. We focus on promoting relaxation and improving the quality of sleep using natural ingredients -