Proven by Performers
Vegan
Sleep, Calm & unwind
Tranquil
One container contains 60 capsules | 30 days
Magnesium Glycinate: Supports muscle relaxation and reduces tiredness and fatigue.
Organic Ashwagandha: Traditionally used to help manage stress and promote relaxation.
GABA: A neurotransmitter that helps calm the nervous system and improve sleep quality.
Chamomile: Known for its calming effects and ability to promote relaxation.
L-Theanine: An amino acid that promotes relaxation without drowsiness.
Lemon Balm Powder: Traditionally used to reduce anxiety and promote sleep.
Zinc: Supports overall health and immune function.
Saffron Extract: Known for its potential to improve mood and enhance sleep quality.
L-Serine: Supports brain function and overall well-being.
Escolzia Powder: Traditionally used for its calming and sleep-promoting properties.
Vitamin B6: Supports energy production and overall health.
Tranquil boosted Li's sleep quality to average 99%
Our co-founder, Nordic freedive champion Li Karlsén, achieves an average sleep quality score of 99% with Tranquil, as measured by WHOOP.
Made in Sweden
All BKM supplements are made in Sweden.
GMP & HAACP certified
Made in a GMP and HAACP-certified factory, our supplements are rigorously tested for purity, potency, and safety.
Cologne List® certified
BKM Tranquil has been tested for selected doping substances within the scope of the Cologne List® - without any complaints
Tired of sleeping for 8 hours and not having energy?
You’re not getting enough restorative sleep
BKM Tranquil includes ingredients designed to help you achieve deep and REM sleep, the sleep that makes you wake up energized.
Li boosted her sleep quality to an average of 99% using BKM Tranquil
We observed that Li Karlsén, Swedish freedive champion and co-founder of BKM, significantly improved her sleep quality with Tranquil. After using Tranquil, her sleep performance, as measured by the WHOOP health tracker, increased to an impressive average of 99%.
Try it for yourself, if you're not satisfied with the results, we’ll refund your money.*
- Tara Babulfath
- Marcus Sörensen
- Daniel Windahl
Tara Babulfath
“I want to give myself the best possible chance to optimize my performance. If I can make myself 1% better, I’ll do it. With BKM’s help, I can enhance my sleep, focus, hormones, and more to become a better athlete. Dreams are free, so dream big!”
Swedish Olympic Judoka
Marcus Sörensen
“To perform at my best on the ice, I feel that Ultra Focus gives me that extra mental edge. Along with BKM Tranquil, I wake up feeling fully rested, getting that optimal deep sleep my body needs.”
Hockey player, HC Fribourg-Gottéron & Swedish national team
Daniel Windahl
“For me, it's all about gaining the extra focus and rest between my practice and matches. In Ultra focus and tranquil, you have this opportunity. If you have high goals, you need high quality help as BKM”
#1 padel, Northern Europe
What happens in your body?
1. Before sleep
Tranquil can reduce stress and anxiety. Ashwagandha and GABA can lower cortisol, while L-theanine and magnesium regulate calming neurotransmitters, ensuring a smooth transition into sleep.
2. Falling asleep
The ingredients work together to calm the mind, reduce stress, and promote relaxation. Ashwagandha and L-theanine can ease anxiety, GABA reduces neural activity, and magnesium regulates melatonin, all contributing to falling asleep easier.
3. During sleep
We focus on helping you achieve restorative sleep. Tranquil's ingredients support easier transitions into REM and deep sleep, helping you wake up energized.
4. Long Term effects
Ashwagandha and GABA can enhance long-term sleep quality and support a balanced sleep-wake cycle, while L-theanine and magnesium reduce sleep disturbances, which can help to achieve restorative sleep.
Frequently Asked Questions
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Many users notice a difference within the first couple of days of use. However, some ingredients provide their best results when taken consistently over time. For optimal benefits, we recommend using Tranquil daily for at least 2 weeks.
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Yes, you can split the capsule. Simply open the capsule and mix the contents with your preferred food or beverage.
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These supplements often work well with medications but could sometimes cause interactions. It is important to consult with your healthcare provider before use.
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It is not recommended for children and pregnant or breastfeeding women to take this supplement. Please consult with your healthcare provider before use.
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No!
BKM Tranquil does not contain melatonin. We focus on promoting relaxation and improving the quality of sleep using natural ingredients -
*Terms and conditions apply. The guarantee is only valid for purchases made directly through BKM.health. Refunds will be processed according to our return policy, which may require proof of purchase and adherence to specific return instructions. Read full terms and conditions here