If you're seeking a natural way to relax, manage stress, and enjoy better sleep, L-theanine might just be your secret weapon. This unique amino acid is one of the stars in our Harmonized and Tranquil supplements, designed to support your well-being. Here's what makes L-theanine so special and how it works its magic.

What is L-Theanine?

L-theanine is a non-protein amino acid that works harmoniously with your brain's GABA system. This duo promotes a state of calm without causing drowsiness. By increasing alpha waves in your brain, L-theanine triggers the parasympathetic response—that "rest and digest" state crucial for relaxation and quality sleep.

How L-Theanine Supports Sleep

Research suggests that 150-200 mg of L-theanine, taken 30 minutes before bedtime, helps improve sleep quality. For those needing an extra boost, starting with 400 mg for the first two weeks can jumpstart the process. Unlike sleep aids like melatonin, which focus on getting you to fall asleep, L-theanine helps enhance deep, rejuvenating REM sleep, ensuring you wake up feeling refreshed.

The Perfect Match: L-Theanine and Adaptogens

L-theanine works beautifully in synergy with adaptogens like Ashwagandha and chamomile. These natural herbs help manage stress by balancing cortisol levels and supporting parasympathetic activity. For example:

• Ashwagandha: Reduces anxiety, cortisol, and inflammation while improving cognitive function and reducing fatigue.
• Chamomile: Known for its soothing and sleep-enhancing effects.

While these combinations amplify the benefits, it’s best to introduce adaptogens one at a time to understand how your body responds.

How Our Supplements Help

Tranquil: For Restorative Sleep

Tranquil is your ultimate sleep companion, blending L-theanine with natural stress-busting ingredients to calm your nervous system and prepare you for high-quality, restorative sleep. Its formula is designed to ensure you wake up energized and ready for the day.

Key Ingredients in Tranquil:

• L-Theanine: Promotes relaxation without drowsiness.
• Magnesium Glycinate: Relaxes muscles and reduces fatigue.
• Organic Ashwagandha: Manages stress and promotes calm.
• GABA: A neurotransmitter that calms the mind.
• Chamomile: Known for its soothing and sleep-enhancing effects.

Harmonized: For Women’s Hormonal Balance and Stress Support

Harmonized is tailored to help your body navigate hormonal fluctuations, stress, and overall well-being. With L-theanine and other high-quality ingredients, it supports natural hormonal balance, muscle health, and gut health.

Key Ingredients in Harmonized:

• L-Theanine: Encourages calm and relaxation.
• Ashwagandha: Reduces stress and enhances mood.
• Probiotics: Support gut health for overall wellness.
• Magnesium Glycinate: Eases muscle tension and supports nerve function.
• Essential Amino Acids: Help maintain muscle health, particularly for women during high hormonal phases.
• Emodin: Supports hormonal balance naturally.

Why Choose Harmonized and Tranquil?

Whether you're looking for a restful night's sleep or a way to stay balanced during life's ups and downs, our supplements combine the best of nature with science-backed ingredients. Experience the calming, restorative effects of L-theanine in two expertly crafted formulas, and discover how they can elevate your health and well-being.