Why Women Need Supplements Made For Women

Did you know most health advice, diets, and fitness plans are built on studies done on men? That means many habits women adopt to be healthy may not work as intended – or could even have the opposite effect! For example:

• Women need more protein than men.
• Low-carb diets (like LCHF) can disrupt women's metabolism and hormones.
• Training recommendations, like zone-2 cardio, don’t provide the same benefits for women.

Women are not small men. Our bodies function differently, with a natural monthly hormonal cycle that influences everything from energy levels to mood and performance. Unfortunately, the lack of understanding about women’s health has created a huge knowledge gap. Harmonized was developed to help close that gap.

How Hormones Impact Women’s Health and Performance

Throughout the month, three key hormones – estrogen, progesterone, and testosterone – fluctuate, creating natural phases that affect a woman’s body and mind. Here’s how it works:

• Days 1-7: Low Hormonal Phase (Menses) Your body is primed for moderate-to-high intensity training. Think 50-75% effort – this is a great time to push yourself.
• Days 8-14: Peak Performance (Ovulation) This is your superwoman phase! Your hormones help you perform at your best, so aim for high-intensity training (75-100%).
• Days 15-23: Rising Hormonal Phase Progesterone increases, so it’s best to lower intensity but maintain the number of sessions (50-80%).
• Days 24-28: Recovery Phase (PMS) Your body needs rest. Focus on recovery, breathing exercises, and lighter movements like technique training.

This natural rhythm is a strength, not a weakness. Instead of comparing your energy day-to-day, compare it phase-to-phase each month. By doing so, you’ll gain a clearer understanding of your body’s needs.

Meet Harmonized: Your Hormonal Balance Support

To help women manage these natural cycles, Harmonized was created. It’s the first supplement based on women’s unique biology and helps:

• Support hormonal balance throughout the month.
• Relieve stress and anxiety caused by hormonal fluctuations.
• Maintain muscle health and recovery with targeted ingredients.

What’s Inside Harmonized?

Harmonized is packed with high-quality, research-backed ingredients:

• Ashwagandha: Reduces stress and promotes hormonal balance.
• Magnesium-Glycinate: Supports muscle recovery and nervous system health.
• Probiotics: Improves gut health, which is key for overall wellness.

How to Use Harmonized

Take 2 capsules daily, either in the morning or evening. Consistency is key! You may start feeling the effects within 1-2 weeks, with optimal benefits after a month.

Final Thoughts

Women deserve better when it comes to health, wellness, and supplements. Harmonized is a step toward closing the knowledge gap and providing women with the tools to thrive – naturally and effectively. By understanding your body and supporting it with the right nutrients, you can feel balanced, strong, and empowered every day.

Ready to embrace your cycle and unlock your potential? Try Harmonized and start living in harmony today!