Ashwagandha is everywhere right now. It's also been the subject of safety debates in Europe. Here's a straight guide.

What it is

Ashwagandha (Withania somnifera) is a plant from the Ayurvedic tradition. Most supplements, including ours, use the root.

Why there's debate

Some European authorities have raised questions about possible effects on the thyroid and in pregnancy, and about rare reports of liver problems. Others point out that much of the concern comes from studies on other parts of the plant or from animal research. Rules can differ by country, so check what your local food authority says.

Who should skip it

Talk to a doctor first, or avoid it, if you:

• are pregnant, trying to get pregnant or breastfeeding
• have a thyroid condition or take thyroid medication
• have liver problems
• have an autoimmune condition
• take sedatives or medication for blood pressure or blood sugar
• have surgery coming up

If you feel unwell while taking it, stop and talk to a healthcare professional.

How to choose a product

• Root extract, not leaf
• A clear amount per dose on the label
• A brand that can tell you where it's sourced and how it's tested

Our Tranquil and Harmonized both contain ashwagandha root.

Keep it in proportion

No herb replaces sleep, food and movement. If you use ashwagandha, use it as a small part of a routine that already covers the basics.

Food supplements should not replace a varied, balanced diet and a healthy lifestyle.