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Tillverkad i Sverige

Svenska kvalitetsstandarder.

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GMP & HAACP-certifierad

Testad för renhet och säkerhet.

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Cologne List® certifierad

Testad för dopningssubstanser utan några klagomål.

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Sover du 8 timmar men vaknar ändå trött?

Du är inte ensam, upp till 67 % av alla har sömnproblem.
Det verkliga problemet? De flesta får inte tillräckligt med djup och återhämtande sömn.

BKM Tranquil är sammansatt med ingredienser som stödjer både djupsömn och REM-sömn, de avgörande faserna som gör att du vaknar utvilad, med ny energi och skärpa.

11 active Ingredients

11 carefully selected ingredients, each chosen for their unique role in promoting deep, restorative sleep and helping your body unwind from daily stress.

Magnesium Glycinate

400 mg

Supports immune function, bone health, and calcium absorption. Essential for overall wellness and mood regulation.

Clinical Trials:

  • Magnesium supplementation beneficially affects depression in adults with depressive disorder: a systematic review and meta-analysis of randomized clinical trials" (Moabedi M, et al., 2023, PMID: 38817505)
  • Oral magnesium supplementation for insomnia in older adults: a Systematic Review & Meta-Analysis (BMC Complementary Medicine and Therapies, 2021)
  • Examining the Effects of Supplemental Magnesium on Self-Reported Anxiety and Sleep Quality: A Systematic Review" (Rawji A, et al., 2024, PMID: 38817505)

Ashwagandha

300 mg

Traditionally used in Ayurvedic medicine, ashwagandha is known for its adaptogenic properties. It helps the body maintain balance during periods of emotional or physical stress.

Clinical Trials:

  • Efficacy of Ashwagandha (Withania somnifera) in improving sleep quality among healthy adults: A systematic review and meta-analysis" (Cheah KL, et al., 2021, PMID: 34411883)
  • An investigation into the stress-relieving and pharmacological actions of an ashwagandha (Withania somnifera) extract: A randomized, double-blind, placebo-controlled study (Lopresti AL, et al., 2019, PMID: 31517876)
  • Effect of Ashwagandha (Withania somnifera) extract on sleep and stress in healthy elderly participants: A double-blind, randomized, placebo-controlled study (Kelgane SB, et al., 2020, PMID: 32930044)

GABA

200 mg

GABA is a naturally occurring amino acid that functions as a neurotransmitter. It plays a role in the nervous system by contributing to a calm and relaxed state.

Clinical Trials:

  • The effects of oral administration of gamma-aminobutyric acid (GABA) on improving sleep quality: a systematic review and meta-analysis (Hepsomali P, et al., 2023, PMID: 37855538)
  • Effects of Oral Gamma-Aminobutyric Acid (GABA) Administration on Stress and Sleep in Humans: A Systematic Review (Hepsomali P, et al., 2020, PMID: 33203292)
  • Relaxation and immunity enhancement effects of gamma-aminobutyric acid (GABA) administration in humans (Abdou AM, et al., 2006, PMID: 16971751)

Chamomile

200 mg

Chamomile has a long history of traditional use to support relaxation and well-being. It is often consumed before bedtime as part of a calming evening routine.

Clinical Trials:

  • Preliminary examination of the efficacy and safety of a standardized chamomile extract for chronic primary insomnia: A randomized placebo-controlled pilot study (Zick SM, et al., 2011, PMID: 21939549)
  • Effectiveness of Chamomile Tea on Sleep Quality in Elderly People: A Randomized Controlled Trial (Adib-Hajbaghery M, et al., 2017, PMID: 29122237)
  • Long-term chamomile (Matricaria chamomilla L.) treatment for generalized anxiety disorder: A randomized clinical trial (Mao JJ, et al., 2016, PMID: 27912875)

L-theanine

150 mg

L-theanine is an amino acid naturally found in green tea. It is known for its traditional use in promoting a calm and focused state without causing drowsiness.

Clinical Trials:

  • L-theanine reduces stress and improves relaxation in healthy adults: A randomized, double-blind, placebo-controlled study (Hidese S, et al., 2019, PMID: 31623400)
  • The effects of L-theanine supplementation on sleep quality in boys with ADHD: A randomized, double-blind, placebo-controlled clinical trial (Lyon MR, et al., 2011, PMID: 22214254)
  • Anti-stress effect of theanine on students during pharmacy practice: A randomized controlled trial (Unno K, et al., 2013, PMID: 23458739)

Lemon balm powder

100mg

Lemon balm has been traditionally used to support relaxation and emotional well-being. Commonly included in calming herbal preparations.

Clinical Trials:

  • Pilot trial of Melissa officinalis L. leaf extract in the treatment of volunteers suffering from mild-to-moderate anxiety disorders and sleep disturbances (Cases J, et al., 2011, PMID: 22433297)
  • Attenuation of laboratory-induced stress in humans after acute administration of Melissa officinalis (Lemon Balm) (Kennedy DO, et al., 2004, PMID: 15272110)
  • A combination of valerian and lemon balm is effective in the treatment of restlessness and dyssomnia in children (Müller SF, et al., 2006, PMID: 16444660)

Zinc

7.25 mg

Zinc contributes to the normal function of the immune system and helps protect cells from oxidative stress. It also plays a role in normal cognitive function.

Clinical Trials:

  • Zinc supplementation improves sleep quality and reduces inflammatory markers in adults: a randomized controlled trial (Gholipour Baradari A, et al., 2018, PMID: 29981697)
  • Zinc supplementation reduces anxiety and improves mood in young women: a randomized, double-blind, placebo-controlled study (Sawada T, et al., 2010, PMID: 20689416)
  • Effects of zinc supplementation on sleep quality and duration in elderly individuals with poor sleep: a randomized controlled trial (Cherasse Y, et al., 2019, PMID: 31375243)

Saffron Extract

15 mg

Saffron has a long tradition of use in herbal practices, particularly for emotional balance and general well-being. Its rich composition includes natural compounds studied for their calming properties.

L-Serine

5 mg

L-serine is a non-essential amino acid that occurs naturally in the body. It plays a structural role in the formation of proteins and cell membranes.

Clinical Trials:

  • L-serine metabolic regulation and host respiratory homeostasis (PMID: 40078876)
  • L-serine synthesis via the phosphorylated pathway in humans (PMID: 32594192)

Escolzia powder

2.5 mg

Also known as California poppy, this plant has been traditionally used in herbal preparations to support relaxation and assist with sleep onset.

Clinical Trials:

  • California poppy (Eschscholzia californica), the Papaveraceae golden girl model organism for evodevo and specialized metabolism (PMID: 36938015)
  • Alkaloids in commercial preparations of California poppy - Quantification, intestinal permeability and microbiota interactions (PMID: 37673017)

Vitamin B6

2 mg

Vitamin B6 contributes to the normal functioning of the nervous system, helps reduce tiredness and fatigue, and supports normal psychological function.

Clinical Trials:

  • Vitamin B6 in Health and Disease (PMID: 34579110)
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Li ökade sin sömnkvalitet till i snitt 99 %, med hjälp av BKM Tranquil

Li Karlsén, svensk mästare i fridykning och medgrundare av BKM, förbättrade sin sömn dramatiskt efter att ha börjat använda Tranquil. Med hjälp av WHOOP, kunde vi följa hur hennes sömnkvalitet steg till ett genomsnitt på imponerande 99 %.

Testa själv, om du inte är nöjd med resultaten, får du pengarna tillbaka.*

Trusted by Professional Athletes

Tara Babulfath
"I want to give myself the best possible chance to optimize my performance. If I can make myself 1% better, I’ll do it. With BKM’s help, I can enhance my sleep, focus, hormones, and more to become a better athlete. Dreams are free, so dream big!"

Tara Babulfath

Swedish Olympic Judoka

Marcus Sörensen
"To perform at my best on the ice, I feel that Ultra Focus gives me that extra mental edge. Along with BKM Tranquil, I wake up feeling fully rested, getting that optimal deep sleep my body needs."

Marcus Sörensen

Hockey player, HC Fribourg-Gottéron & Swedish national team

Daniel Windahl
"For me, it's all about gaining the extra focus and rest between my practice and matches. In Ultra focus and tranquil, you have this opportunity. If you have high goals, you need high quality help as BKM"

Daniel Windahl

#1 padel, Northern Europe

Vanliga frågor

*Villkor gäller. Garantin är endast giltig för köp som görs direkt genom BKM.health. Återbetalningar kommer att behandlas enligt vår returpolicy, som kan kräva bevis på köp och efterlevnad av specifika returinstruktioner. Läs hela villkoren här