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Tranquil
Före sömn: Kan hjälpa dig att somna snabbare
Under sömnen: Hjälper kroppen att få en återhämtande, djup sömn
Efter sömn: Stödjer kroppens återhämtning
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30-dagars nöjdhetsgaranti
Endast på
Magnesium Glycinate: Stöder muskelavslappning och minskar trötthet och utmattning.
Ashwagandha: Traditionellt använt för att hjälpa till att hantera stress och främja avslappning.
GABA: En neurotransmittor som hjälper till att lugna nervsystemet och förbättra sömnkvaliteten.
Kamomill: Känd för sina lugnande effekter och förmåga att främja avslappning.
L-Theanin: En aminosyra som främjar avslappning utan dåsighet.
Citronmelisspulver: Traditionellt använt för att minska ångest och främja sömn.
Zink: Stöder övergripande hälsa och immunfunktion.
Saffransextrakt: Känd för sin potential att förbättra humöret och öka sömnkvaliteten.
L-Serin: Stöder hjärnfunktionen och det allmänna välbefinnandet.
Escolziapulver: Traditionellt använt för sina lugnande och sömnfrämjande egenskaper.
Vitamin B6: Stöder energiproduktion och övergripande hälsa.
Så använder du produkten
Ta 2 kapslar på kvällen, cirka 30–60 minuter före läggdags. För bästa resultat rekommenderas regelbunden användning.
Kosttillskott
60 kapslar – 30 dagliga doser
Rekommenderad daglig dos
2 kapslar per dag.
Observera
Produkten bör inte användas som ersättning för en varierad och balanserad kost. Överskrid inte den rekommenderade dagliga dosen. Förvaras utom räckhåll för små barn. Ett kosttillskott är inte ett alternativ till en hälsosam livsstil.

Tillverkad i Sverige
Svenska kvalitetsstandarder.

GMP & HAACP-certifierad
Testad för renhet och säkerhet.

Cologne List® certifierad
Testad för dopningssubstanser utan några klagomål.

Sover du 8 timmar men vaknar ändå trött?
Sover du 8 timmar men vaknar ändå trött?
Du är inte ensam, upp till 67 % av alla har sömnproblem.
Det verkliga problemet? De flesta får inte tillräckligt med djup och återhämtande sömn.
BKM Tranquil är sammansatt med ingredienser som stödjer både djupsömn och REM-sömn, de avgörande faserna som gör att du vaknar utvilad, med ny energi och skärpa.
11 active Ingredients
11 carefully selected ingredients, each chosen for their unique role in promoting deep, restorative sleep and helping your body unwind from daily stress.
Magnesium Glycinate
400 mgSupports immune function, bone health, and calcium absorption. Essential for overall wellness and mood regulation.
Clinical Trials:
- Magnesium supplementation beneficially affects depression in adults with depressive disorder: a systematic review and meta-analysis of randomized clinical trials" (Moabedi M, et al., 2023, PMID: 38817505)
- Oral magnesium supplementation for insomnia in older adults: a Systematic Review & Meta-Analysis (BMC Complementary Medicine and Therapies, 2021)
- Examining the Effects of Supplemental Magnesium on Self-Reported Anxiety and Sleep Quality: A Systematic Review" (Rawji A, et al., 2024, PMID: 38817505)
Ashwagandha
300 mgTraditionally used in Ayurvedic medicine, ashwagandha is known for its adaptogenic properties. It helps the body maintain balance during periods of emotional or physical stress.
Clinical Trials:
- Efficacy of Ashwagandha (Withania somnifera) in improving sleep quality among healthy adults: A systematic review and meta-analysis" (Cheah KL, et al., 2021, PMID: 34411883)
- An investigation into the stress-relieving and pharmacological actions of an ashwagandha (Withania somnifera) extract: A randomized, double-blind, placebo-controlled study (Lopresti AL, et al., 2019, PMID: 31517876)
- Effect of Ashwagandha (Withania somnifera) extract on sleep and stress in healthy elderly participants: A double-blind, randomized, placebo-controlled study (Kelgane SB, et al., 2020, PMID: 32930044)
GABA
200 mgGABA is a naturally occurring amino acid that functions as a neurotransmitter. It plays a role in the nervous system by contributing to a calm and relaxed state.
Clinical Trials:
- The effects of oral administration of gamma-aminobutyric acid (GABA) on improving sleep quality: a systematic review and meta-analysis (Hepsomali P, et al., 2023, PMID: 37855538)
- Effects of Oral Gamma-Aminobutyric Acid (GABA) Administration on Stress and Sleep in Humans: A Systematic Review (Hepsomali P, et al., 2020, PMID: 33203292)
- Relaxation and immunity enhancement effects of gamma-aminobutyric acid (GABA) administration in humans (Abdou AM, et al., 2006, PMID: 16971751)
Chamomile
200 mgChamomile has a long history of traditional use to support relaxation and well-being. It is often consumed before bedtime as part of a calming evening routine.
Clinical Trials:
- Preliminary examination of the efficacy and safety of a standardized chamomile extract for chronic primary insomnia: A randomized placebo-controlled pilot study (Zick SM, et al., 2011, PMID: 21939549)
- Effectiveness of Chamomile Tea on Sleep Quality in Elderly People: A Randomized Controlled Trial (Adib-Hajbaghery M, et al., 2017, PMID: 29122237)
- Long-term chamomile (Matricaria chamomilla L.) treatment for generalized anxiety disorder: A randomized clinical trial (Mao JJ, et al., 2016, PMID: 27912875)
L-theanine
150 mgL-theanine is an amino acid naturally found in green tea. It is known for its traditional use in promoting a calm and focused state without causing drowsiness.
Clinical Trials:
- L-theanine reduces stress and improves relaxation in healthy adults: A randomized, double-blind, placebo-controlled study (Hidese S, et al., 2019, PMID: 31623400)
- The effects of L-theanine supplementation on sleep quality in boys with ADHD: A randomized, double-blind, placebo-controlled clinical trial (Lyon MR, et al., 2011, PMID: 22214254)
- Anti-stress effect of theanine on students during pharmacy practice: A randomized controlled trial (Unno K, et al., 2013, PMID: 23458739)
Lemon balm powder
100mgLemon balm has been traditionally used to support relaxation and emotional well-being. Commonly included in calming herbal preparations.
Clinical Trials:
- Pilot trial of Melissa officinalis L. leaf extract in the treatment of volunteers suffering from mild-to-moderate anxiety disorders and sleep disturbances (Cases J, et al., 2011, PMID: 22433297)
- Attenuation of laboratory-induced stress in humans after acute administration of Melissa officinalis (Lemon Balm) (Kennedy DO, et al., 2004, PMID: 15272110)
- A combination of valerian and lemon balm is effective in the treatment of restlessness and dyssomnia in children (Müller SF, et al., 2006, PMID: 16444660)
Zinc
7.25 mgZinc contributes to the normal function of the immune system and helps protect cells from oxidative stress. It also plays a role in normal cognitive function.
Clinical Trials:
- Zinc supplementation improves sleep quality and reduces inflammatory markers in adults: a randomized controlled trial (Gholipour Baradari A, et al., 2018, PMID: 29981697)
- Zinc supplementation reduces anxiety and improves mood in young women: a randomized, double-blind, placebo-controlled study (Sawada T, et al., 2010, PMID: 20689416)
- Effects of zinc supplementation on sleep quality and duration in elderly individuals with poor sleep: a randomized controlled trial (Cherasse Y, et al., 2019, PMID: 31375243)
Saffron Extract
15 mgSaffron has a long tradition of use in herbal practices, particularly for emotional balance and general well-being. Its rich composition includes natural compounds studied for their calming properties.
L-Serine
5 mgL-serine is a non-essential amino acid that occurs naturally in the body. It plays a structural role in the formation of proteins and cell membranes.
Clinical Trials:
- L-serine metabolic regulation and host respiratory homeostasis (PMID: 40078876)
- L-serine synthesis via the phosphorylated pathway in humans (PMID: 32594192)
Escolzia powder
2.5 mgAlso known as California poppy, this plant has been traditionally used in herbal preparations to support relaxation and assist with sleep onset.
Clinical Trials:
- California poppy (Eschscholzia californica), the Papaveraceae golden girl model organism for evodevo and specialized metabolism (PMID: 36938015)
- Alkaloids in commercial preparations of California poppy - Quantification, intestinal permeability and microbiota interactions (PMID: 37673017)
Vitamin B6
2 mgVitamin B6 contributes to the normal functioning of the nervous system, helps reduce tiredness and fatigue, and supports normal psychological function.
Clinical Trials:
- Vitamin B6 in Health and Disease (PMID: 34579110)
Magnesium Glycinate
400 mgSupports immune function, bone health, and calcium absorption. Essential for overall wellness and mood regulation.
Clinical Trials:
- Magnesium supplementation beneficially affects depression in adults with depressive disorder: a systematic review and meta-analysis of randomized clinical trials" (Moabedi M, et al., 2023, PMID: 38817505)
- Oral magnesium supplementation for insomnia in older adults: a Systematic Review & Meta-Analysis (BMC Complementary Medicine and Therapies, 2021)
- Examining the Effects of Supplemental Magnesium on Self-Reported Anxiety and Sleep Quality: A Systematic Review" (Rawji A, et al., 2024, PMID: 38817505)
Ashwagandha
300 mgTraditionally used in Ayurvedic medicine, ashwagandha is known for its adaptogenic properties. It helps the body maintain balance during periods of emotional or physical stress.
Clinical Trials:
- Efficacy of Ashwagandha (Withania somnifera) in improving sleep quality among healthy adults: A systematic review and meta-analysis" (Cheah KL, et al., 2021, PMID: 34411883)
- An investigation into the stress-relieving and pharmacological actions of an ashwagandha (Withania somnifera) extract: A randomized, double-blind, placebo-controlled study (Lopresti AL, et al., 2019, PMID: 31517876)
- Effect of Ashwagandha (Withania somnifera) extract on sleep and stress in healthy elderly participants: A double-blind, randomized, placebo-controlled study (Kelgane SB, et al., 2020, PMID: 32930044)
GABA
200 mgGABA is a naturally occurring amino acid that functions as a neurotransmitter. It plays a role in the nervous system by contributing to a calm and relaxed state.
Clinical Trials:
- The effects of oral administration of gamma-aminobutyric acid (GABA) on improving sleep quality: a systematic review and meta-analysis (Hepsomali P, et al., 2023, PMID: 37855538)
- Effects of Oral Gamma-Aminobutyric Acid (GABA) Administration on Stress and Sleep in Humans: A Systematic Review (Hepsomali P, et al., 2020, PMID: 33203292)
- Relaxation and immunity enhancement effects of gamma-aminobutyric acid (GABA) administration in humans (Abdou AM, et al., 2006, PMID: 16971751)
Chamomile
200 mgChamomile has a long history of traditional use to support relaxation and well-being. It is often consumed before bedtime as part of a calming evening routine.
Clinical Trials:
- Preliminary examination of the efficacy and safety of a standardized chamomile extract for chronic primary insomnia: A randomized placebo-controlled pilot study (Zick SM, et al., 2011, PMID: 21939549)
- Effectiveness of Chamomile Tea on Sleep Quality in Elderly People: A Randomized Controlled Trial (Adib-Hajbaghery M, et al., 2017, PMID: 29122237)
- Long-term chamomile (Matricaria chamomilla L.) treatment for generalized anxiety disorder: A randomized clinical trial (Mao JJ, et al., 2016, PMID: 27912875)
L-theanine
150 mgL-theanine is an amino acid naturally found in green tea. It is known for its traditional use in promoting a calm and focused state without causing drowsiness.
Clinical Trials:
- L-theanine reduces stress and improves relaxation in healthy adults: A randomized, double-blind, placebo-controlled study (Hidese S, et al., 2019, PMID: 31623400)
- The effects of L-theanine supplementation on sleep quality in boys with ADHD: A randomized, double-blind, placebo-controlled clinical trial (Lyon MR, et al., 2011, PMID: 22214254)
- Anti-stress effect of theanine on students during pharmacy practice: A randomized controlled trial (Unno K, et al., 2013, PMID: 23458739)
Lemon balm powder
100mgLemon balm has been traditionally used to support relaxation and emotional well-being. Commonly included in calming herbal preparations.
Clinical Trials:
- Pilot trial of Melissa officinalis L. leaf extract in the treatment of volunteers suffering from mild-to-moderate anxiety disorders and sleep disturbances (Cases J, et al., 2011, PMID: 22433297)
- Attenuation of laboratory-induced stress in humans after acute administration of Melissa officinalis (Lemon Balm) (Kennedy DO, et al., 2004, PMID: 15272110)
- A combination of valerian and lemon balm is effective in the treatment of restlessness and dyssomnia in children (Müller SF, et al., 2006, PMID: 16444660)
Zinc
7.25 mgZinc contributes to the normal function of the immune system and helps protect cells from oxidative stress. It also plays a role in normal cognitive function.
Clinical Trials:
- Zinc supplementation improves sleep quality and reduces inflammatory markers in adults: a randomized controlled trial (Gholipour Baradari A, et al., 2018, PMID: 29981697)
- Zinc supplementation reduces anxiety and improves mood in young women: a randomized, double-blind, placebo-controlled study (Sawada T, et al., 2010, PMID: 20689416)
- Effects of zinc supplementation on sleep quality and duration in elderly individuals with poor sleep: a randomized controlled trial (Cherasse Y, et al., 2019, PMID: 31375243)
Saffron Extract
15 mgSaffron has a long tradition of use in herbal practices, particularly for emotional balance and general well-being. Its rich composition includes natural compounds studied for their calming properties.
L-Serine
5 mgL-serine is a non-essential amino acid that occurs naturally in the body. It plays a structural role in the formation of proteins and cell membranes.
Clinical Trials:
- L-serine metabolic regulation and host respiratory homeostasis (PMID: 40078876)
- L-serine synthesis via the phosphorylated pathway in humans (PMID: 32594192)
Escolzia powder
2.5 mgAlso known as California poppy, this plant has been traditionally used in herbal preparations to support relaxation and assist with sleep onset.
Clinical Trials:
- California poppy (Eschscholzia californica), the Papaveraceae golden girl model organism for evodevo and specialized metabolism (PMID: 36938015)
- Alkaloids in commercial preparations of California poppy - Quantification, intestinal permeability and microbiota interactions (PMID: 37673017)
Vitamin B6
2 mgVitamin B6 contributes to the normal functioning of the nervous system, helps reduce tiredness and fatigue, and supports normal psychological function.
Clinical Trials:
- Vitamin B6 in Health and Disease (PMID: 34579110)


Li ökade sin sömnkvalitet till i snitt 99 %, med hjälp av BKM Tranquil
Li Karlsén, svensk mästare i fridykning och medgrundare av BKM, förbättrade sin sömn dramatiskt efter att ha börjat använda Tranquil. Med hjälp av WHOOP, kunde vi följa hur hennes sömnkvalitet steg till ett genomsnitt på imponerande 99 %.
Testa själv, om du inte är nöjd med resultaten, får du pengarna tillbaka.*
Trusted by Professional Athletes

Tara Babulfath
Swedish Olympic Judoka

Marcus Sörensen
Hockey player, HC Fribourg-Gottéron & Swedish national team

Daniel Windahl
#1 padel, Northern Europe
Vanliga frågor
-
Många användare märker en skillnad inom de första dagarna av användning. Vissa ingredienser ger dock sina bästa resultat när de tas konsekvent över tid. För optimala fördelar rekommenderar vi att använda
Tranquil dagligen i minst 2 veckor. -
Ja, du kan dela kapseln. Öppna helt enkelt kapseln och blanda innehållet med din föredragna mat eller dryck.
-
Dessa kosttillskott fungerar ofta bra med mediciner men kan ibland orsaka interaktioner. Det är viktigt att rådgöra med din vårdgivare innan användning.
-
Det rekommenderas inte att barn samt gravida eller ammande kvinnor tar detta kosttillskott. Vänligen rådgör med din vårdgivare innan användning.
-
Nej!
BKM Tranquil innehåller inte melatonin. Vi fokuserar på att främja avslappning och förbättra sömnkvaliteten med hjälp av naturliga ingredienser -
Magnesiumglycinat, Organisk Ashwagandha (Withania somnifera - radix), GABA (Gamma Aminobutyric Acid), Kamomill (Chamaemelum nobile), L-theanin, Citronmelmpulver (Melissa officinalis - folium), Zink (Zinkglukonat), Motverkande medel (kiseldioxid), Safranextrakt (Crocus sativus), L-Serin, Escolziapulver (Eschscholzia Californica) (hypromellos), Emulgeringsmedel (magnesiumstearat), Vitamin B6 (pyridoxinhydroklorid), Vegetabilisk kapsel (hypromellos)