BKM Electrolytes was created to close a gap the founders — Swedish former top athletes — kept running into. Most electrolytes are built for heavy sweating and pack in far more sodium than your body needs on an ordinary day. When you haven't earned it through sweat, that extra salt is simply a load for your liver and kidneys to process.

So we built an electrolyte you can genuinely drink every day. Guérande sea salt and coconut water powder deliver full-spectrum minerals, the sodium is calibrated lower for daily use, and it scales with your effort: 1 scoop on a normal day, 2 when you train, up to 3 for the hardest sessions. NAC helps support your liver and kidneys, a prebiotic + probiotic gut layer helps you absorb what you take, and acerola Vitamin C, Vitamin D3 and selenium round out the formula. Naturally sweetened with stevia, no added sugar.

40 servings per bag (200 g), roughly 20–40 days depending on your daily dose.

Mix 1 scoop (5 g) in 300–400 ml of water.

Scale to your day: 1 scoop for everyday hydration, 2 scoops when you train, up to 3 for the hardest sessions or heavy sweating. Many also take a glass before and the day after a social occasion.

Guérande Sea Salt (extra fine): Hand-harvested on the French Atlantic coast and measured for its mineral level, with its full trace-mineral profile intact — the mineral complexity refined sodium chloride strips away.

Coconut Water Powder: A natural source of potassium and minerals for everyday hydration.

Magnesium (citrate): A well-absorbed form of magnesium, involved in 300+ processes including energy, muscle recovery and electrolyte balance.

NAC (N-Acetyl-L-Cysteine): Rarely found in an electrolyte. A precursor to glutathione that helps support the liver and kidneys — part of why the sodium can stay calibrated for daily use.

Acerola Vitamin C: A naturally derived source of Vitamin C for antioxidant support.

Inulin (chicory root) + LactoSpore® probiotic: A prebiotic + probiotic gut layer that works together so your body actually absorbs the minerals you take.

Vitamin D3 + Selenium: Two micronutrients many adults fall short on, supporting immune defence and thyroid function. Selenium also works in synergy with NAC.

Food supplement / Kosttillskott. 40 servings per bag · 200 g. Daily serving: 1–2 scoops per day. Contains sweetener.

Suggested use: Mix 1 scoop (5 g) in 300–400 ml of water.

Supplement Facts — Swedish Berries (per serving, approx. 5 g)

• Chloride — 727.68 mg (91%)
• Sodium — 484.4 mg
• Potassium — 251.8 mg (13%)
• Magnesium — 108.46 mg (29%)
• Vitamin C — 62.5 mg (78%)
• Phosphorus — 12.2 mg (2%)
• Calcium — 11.15 mg (1%)
• Selenium — 10 µg (18%)
• Vitamin D — 5 µg (100%)

Supplement Facts — Elderflower Lime (per serving, approx. 5 g)

• Chloride — 691.73 mg (86%)
• Sodium — 460.47 mg
• Potassium — 239.36 mg (12%)
• Magnesium — 103.1 mg (27%)
• Vitamin C — 59.41 mg (74%)
• Phosphorus — 11.6 mg (2%)
• Calcium — 10.6 mg (1%)
• Selenium — 9.51 µg (17%)
• Vitamin D — 4.75 µg (95%)

% values = Reference Intake (RI) / dagligt referensintag.

Ingredients: Inulin (chicory root fibre), Guérande sea salt (extra fine), Magnesium (magnesium citrate), Sodium citrate, Potassium chloride, Acidity regulator: malic acid, Acerola extract (Vitamin C), N-Acetyl-L-Cysteine (NAC), Coconut water powder, Sweetener: steviol glycosides, Natural flavouring (Swedish berries / elderflower & lime), Anti-caking agent: calcium phosphates, Calcium (calcium citrate), LactoSpore®, Vitamin D3, Selenium (L-selenomethionine).

Allergens: May contain traces of egg, soy and oat.

For adults only. Use as part of a varied diet and healthy lifestyle. Do not exceed the recommended dose. Do not use during pregnancy or breastfeeding. Consult a healthcare professional if you take medication or have a health condition. Store cool and dry, out of reach of children. Made in Sweden by BKM Health AB.